Ever get that feeling that there’s a stone in your shoe? Maybe you have an unrelenting pain in the ball of your foot? You may be suffering from Morton’s Neuroma
Also known as interdigital neuroma or Morton’s Metatarsalgia, Morton’s Neuroma is amongst the most common foot conditions to occur and almost everyone is at risk of developing it at some stage in their life.
There are various causes and symptoms of Morton’s Neuroma, and whilst it’s not a life-threatening condition, it is guaranteed to limit your quality of life and ability to perform certain activities. So, let’s look at the causes, effects and treatment for Morton’s Neuroma:
What is Morton’s Neuroma?
Morton Neuroma is a condition that affects the tissue and nerves that run between the toes of the foot. It most commonly affects the third and fourth toes on either one or both feet. This condition occurs when the tissues and nerves become irritated or damaged, and the pain tends to occupy the ball of the foot.
What Causes Morton’s Neuroma?
The exact cause of Morton’s Neuroma is not yet fully understood. However, medical professionals have identified factors that can contribute to the condition.
Here are some of the believed causes of Morton Neuroma:
Poor-fitting footwear/wearing tight or narrow shoes regularly
Abnormal foot structure such as a high arch or flat feet
Repetitive strenuous stress or high-intensity exercises
A foot deformity or pre-existing foot condition such as bunions
Older age due to wear and tear of muscles and ligaments over time
Who is at Risk of Developing Morton Neuroma?
Since there are many factors that contribute to the development of Morton’s Neuroma, any individual is therefore at risk. However, there are many ways your likelihood increases and therefore you should be mindful of certain risk factors.
Here are some ways in which you are at risk of developing Morton Neuroma:
Wearing footwear with minimal support regularly such as high heels and flip flops
You are engaging in intense physical activity regularly which places strain and stress on the feet
Being in an occupation that requires standing for long periods of time
Age over 40 as the natural ageing process leads to natural changes in the foot's support structure
How to Know if You Have Morton’s Neuroma?
Morton’s Neuroma is often identified by the pain caused in a certain area of the foot. However, this may vary from person to person and you might be experiencing one or more symptoms.
Here’s what to look out for if you think you have Morton Neuroma:
Pain in the ball of your foot, often between the third and fourth toes
Numbness or tingling in the toes/balls of the foot
The pain worsens when engaging in physical activity
A shooting/stabbing pain
The feeling of a pebble or stone is stuck under your foot
How is Morton’s Neuroma Diagnosed?
Morton’s Neuroma can be diagnosed in many ways by a medical professional. Here are some of the most common diagnostic methods used:
A doctor will check your medical history
A doctor will conduct a physical examination of your feet
Imaging testing via an X-ray or ultrasound
A nerve test
How is Morton’s Neuroma Treated?
Morton’s Neuroma can be treated in many different ways depending on the symptoms you are experiencing. While these measures may not always heal the condition, they can reduce and prevent further injury from occurring.
Here are the most effective treatment options:
Anti-inflammatory medication
Physical therapy
Rest and activity modifications
Surgical intervention for extreme cases
How Can I Prevent Morton’s Neuroma?
Unless your condition is a result of genetics, there are many ways you can prevent Morton's Neuroma from developing. However, you can also apply these measures to ease the condition. Here are some of the best preventative measures to implement:
Wear INFINIRI intelligent cushioning socks for everyday support, prevention and protection
What are the advantages of wearing INFINIRI socks?
INFINIRI intelligent support socks provide unrivalled relief for individuals suffering from Morton’s Neuroma. Through specially designed technology, INFINIRI socks help to improve blood circulation, reduce swelling, and provide shock absorption, all whilst you continue with your daily routine. With INFINIRI, you gain independence and freedom from pain at any moment.
Here's why you should wear INFINIRI socks:
Cushioning pads at the heel and forefoot of the sock have a supporting effect on the stretched arch of the foot
Supportive pads add gentle compression to the toes, soles and ankles of feet to help blood flow, reduce inflammation and minimise pain
Specially designed foot pads and soft forefoot cushion absorb pressure peaks
The thinned fatty tissue under the sole of the foot is replaced by the soft forefoot cushioning within the socks, to prevent pain caused by morton’s neruoma
The socks provide shock absorption to spread pressure around the feet and ankles
Supportive pads lift and cushion the metatarsal bones, enabling your foot into its natural, healthy position to help prevent pain when you perform physical activities, including intense exercise and daily tasks
Take an in-depth look at the technology and innovation behind INFINIRI here.
Please note that although INFINIRI socks act as preventative and protective footwear, they are not a replacement for medical intervention. If you are experiencing severe pain and discomfort, you should always consult with a healthcare professional or seek medical attention.
Reviews
100% of 100
Lisa | Customer
Tingling in my feet has decreased.
The usual tingling in my feet has subsided. The socks are very comfortable and much softer than my shoe insoles.
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Podiatrist Monica Garcia-Gillmann | podiatrist
A wonderful product, highly recommended for anyone struggling with foot problems.
The INFINIRI socks are very comfortable to wear (I hadn't expected that, as the material is initially quite stiff). With my nerve pain (Morton's neuroma), which becomes noticeable during longer walks, hikes, or jogs, I was very surprised; I felt...
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Regularly wearing Infiniri health socks during exercise can prevent strain and foot pain
As a general practitioner, I regularly see patients with foot problems. The most common issues are forefoot pain such as Morton's neuroma or hallux valgus, or heel pain from heel spurs, plantar fasciitis, or Achilles tendonitis. These conditions are usually...
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