An estimated 2 million individuals are treated for Heel Spur every year. It can be among the most cumbersome foot pain to develop. It will interrupt almost every physical activity, and you’ll feel the effects when engaging in physical activity or even while at work.

Since Heel Spur can develop at any time in an adult's life, it is essential to understand the risks and prevention methods, as well as any treatments you can take. So, let’s look at the causes, symptoms and treatment for Heel Spur.

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What is a Heel Spur?

What is a Heel Spur?

Heel Spurs, also known as calcaneal spurs, are bony growths that develop on the underside of the heel bone. These growths are formed in response to long-term or chronic inflammation caused by Plantar Fasciitis.

What Causes Heel Spur?

Heel Spurs develop as a result of ongoing stress and tension on the plantar fascia, leading to small tears and inflammation in the heel and along the underside of the foot. 

Here are some of the believed causes of Heel Spurs:

  • Genetics
  • Weak or underdeveloped foot muscles
  • Foot injuries or trauma
  • Overpronation of the foot
  • Ageing 
  • Medical conditions
  • Obesity 
  • Poor footwear
What Causes Heel Spur
Who is at Risk of Developing Heel Spur

Who is at Risk of Developing Heel Spur? 

As there are many factors that contribute to the development of Heel Spurs, most individuals are at risk. However, there are many ways you can decrease your likelihood by being mindful of certain risk factors.

Here are some ways in which you are at risk of developing Heel Spurs:

  • Individuals aged over 40
  • Overpronation or flat feet 
  • Obesity
  • Jobs that require standing for long periods of time
  • Poor-fitting footwear
  • Certain foot deformities or conditions

How to Know if You Have Heel Spur?

While Heel Spurs may not always cause noticeable symptoms, some common signs and symptoms may indicate their presence. 

Here’s what to look out for if you think you have a Heel Spur:

  • Heel pain 
  • Tenderness by the heel
  • Inflammation in the heel area
  • Stiffness and tightness in the bottom of the foot
How to Know if You Have Heel Spur
How are Heel Spurs Diagnosed?

How are Heel Spurs Diagnosed?

Heel Spurs can be diagnosed in many different ways by a medical professional. Here are some of the most common diagnostic methods a doctor will use:

  • A doctor will look at your medical history.
  • Imaging tests via X-ray or ultrasound.
  • A physical examination.

How is Heel Spur Treated?

Treatment for heel spurs focuses on relieving pain, reducing inflammation, and addressing the underlying causes.

Here are the most effective treatment options:

  • Resting
  • Ice therapy
  • Stretching and strengthening exercises
  • Anti-inflammatory medication
  • Physical therapy
  • Surgery in extreme cases
How is Heel Spur Treated
How Can I Prevent Heel Spur

How Can I Prevent Heel Spur?

While it may not be possible to completely prevent Heel Spurs, here are some steps you can take to reduce the risk of developing them or minimise their impact:

What are the advantages of wearing INFINIRI socks?

INFINIRI intelligent support socks help to combat pain and suffering caused by Heel Spurs. Through specially designed technology, INFINIRI socks work to improve blood circulation, reduce swelling, and provide shock absorption, all whilst you continue with your daily tasks and routine. 

Here's why you should wear INFINIRI socks:

  • Cushioning pads at the heel and forefoot of the sock have a supporting effect on the stretched arch of the foot
  • Supportive pads add gentle compression to the toes, soles and ankles of feet to help blood flow, reduce inflammation and prevent pain
  • Specially designed foot pads and soft forefoot cushion absorb pressure peaks
  • The thinned fatty tissue under the sole of the foot is replaced by the soft forefoot cushioning within the socks
  • The socks provide shock absorption to spread pressure around the feet and ankles
  • Supportive pads lift and cushion the metatarsal bones, enabling your foot into its natural, healthy position to help prevent pain when you perform physical activities, including intense exercise and daily tasks

Take an in-depth look at the technology and innovation behind INFINIRI here.

Please note that although INFINIRI socks act as preventative and protective footwear, they are not a replacement for medical intervention. If you are experiencing severe pain and discomfort, you should always consult with a healthcare professional or seek medical attention.

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Securing a Patent for this Revelation

Securing a Patent for this Revelation

Through innovative technology, INFINIRI intelligent support socks help prevent a number of foot ailments and offer pain prevention.

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