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Experiencing heel pain? Unsure why you have it? You may be suffering from Plantar Fasciitis.

Plantar Fasciitis is one of the most common causes of heel pain and almost everyone can fall victim to the condition - the dancer, the mother, the nurse, the athlete, the teacher and the gym goer. All these and more will likely find themselves suffering from Plantar Fasciitis and some may not even know they have it.

To ensure you have the right knowledge and information to deal with Plantar Fasciitis, we’re going to take a look at the causes, effects and treatment.

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What is Plantar Faciitist

What is Plantar Faciitist?

Plantar Fasciitis is a common condition characterised by inflammation of the plantar fascia, a thick band of connective tissue that runs along the bottom of the foot. The plantar fascia connects the heel bone to the toes and plays a crucial role in supporting the arch of the foot. When this area is strained it can cause huge amounts of discomfort and pain in the heel and arch of the foot, making daily life a lot less enjoyable.

What Causes Plantar Fasciitis?

Plantar Fasciitis can develop as a result of many different factors. It is typically caused by repetitive strain or overuse of the plantar fascia, which leads to inflammation and subsequent pain.

Here are some believed causes of Plantar Fasciitis:

  • Excessive or repetitive stress on the feet
  • Foot abnormalities such as overpronation or over-supination
  • Obesity or weight gain
  • Improper footwear
  • Prolonged standing or walking on hard surfaces
  • Tight calf muscles and Achilles tendon
What Causes Plantar Fasciitis
What Causes Plantar Fasciitis

Who is at Risk of Developing Plantar Fasciitis?

Several factors can increase the risk of developing Plantar Fasciitis. While anyone can develop this condition, certain individuals may be more prone to its development. Here are some ways you may be at risk of developing Plantar Fasciitis:

  • Tight calf muscles and Achilles tendon
  • Those aged between 40-60
  • Engaging in intense and regular physical activity
  • Obesity
  • Poor footwear
  • Foot abnormalities such as Flat Foot

How to Know if You Have Plantar Fasciitis?

Plantar Fasciitis is typically characterised by pain and discomfort in the heel or arch of the foot. Since symptoms and pain can vary from person to person, here’s what you should look out for if you think you have Plantar Fasciitis:

  • Heel pain in the form of a sharp or stabbing sensation
  • Pain after resting, usually in the morning when getting up
  • Pain in the arch of the foot
  • Tenderness around the heel and along the bottom of the foot
  • Pain when engaging in physical activity, even when walking
  • Tightness or stiffness in the bottom of the foot or calf muscles
How to Know if You Have Plantar Fasciitis
How is Plantar Fasciitis Diagnosed

How is Plantar Fasciitis Diagnosed?

Plantar Fasciitis can be diagnosed in many different ways depending on the symptoms you are experiencing. Here are some of the most common diagnostic methods a doctor will use:

  • A look at your medical history
  • A physical examination of your feet
  • A palpation test of the foot to identify areas of tenderness or discomfort
  • A range of motion and strength test
  • Imaging tests via ultrasound or X-ray

How is Plantar Fasciitis Treated?

Plantar Fasciitis can often be treated with non-invasive measures that will reduce pain, and inflammation and also help to heal the condition. However, it is important to remember that each person’s condition varies and that these measures may not heal the pain entirely. However, they can reduce and prevent further injury from occurring.

Here are the most effective treatment options: 

  • Supportive footwear
  • Physical therapy exercises
  • Rest from activity or modified activity. See our tips for low-impact running 
  • Weight management 
  • Pain-relief medication 
  • Surgical intervention 
How is Plantar Fasciitis Treated
How Can I Prevent Plantar Fasciitis

How Can I Prevent Plantar Fasciitis?

While it's not always possible to prevent Plantar Fasciitis, there are steps you can take to reduce the risk of developing this condition or minimise the chances of reoccurrence:

What are the advantages of wearing INFINIRI socks?

Tackle your pain from Plantar Fasciitis with INFINIRI intelligent cushioning socks and receive relief from pain and discomfort with shock absorption technology. 

Here's why you should wear INFINIRI socks:

  • Cushioning pads at the heel and forefoot of the sock have a supporting effect on the stretched arch of the foot
  • Supportive pads add gentle compression to the toes, soles and ankles of feet to help blood flow, reduce inflammation and prevent pain
  • Specially designed foot pads and soft forefoot cushion absorb pressure peaks
  • The thinned fatty tissue under the sole of the foot is replaced by the soft forefoot cushioning within the socks
  • Provide shock absorption to spread pressure around the feet and ankles 
  • Supportive pads lift and cushion the metatarsal bones, enabling your foot into its natural, healthy position to help you perform physical activities pain-free, including intense exercise and daily tasks

Take an in-depth look at the technology and innovation behind INFINIRI here.

Please note that although INFINIRI socks act as preventative and protective footwear, they are not a replacement for medical intervention. If you are experiencing severe pain and discomfort, you should always consult with a healthcare professional or seek medical attention.

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Securing a Patent for this Revelation

Securing a Patent for this Revelation

Through innovative technology, INFINIRI intelligent support socks help prevent a number of foot ailments and offer pain prevention.

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